Simple Ways to Cure Bad Breath: A Step By Step Guide

  Simple Ways to Cure Bad Breath: A Step By Step Guide is meant for you to follow and its best you share it among friends on the social media to assist in combating this ugly trend.

Bad breadth can be an embarrassment for everyone especially if you are the type that go out always and associate with many people. If you are a businessman, chances are bound that you may come in contact with clients and would be customers. Daily tooth brushing along with flossing are the most important actions you can take to cure bad breath.

The American Dental Association (ADA), says if you neglect to brush and floss daily, food particles will remain in your mouth and cause bad breath. So, it’s recommended to brush two times a day for at least two minutes. That bad breadth of your can really be a problem infact it can scare them away and kill your dream business. As Tricia Mool once said “Fresh breath is a sign of a healthy mouth, and here I have outline a number of simple ways to implement this cure.

What really causes bad breath? According to Pamela babcock, about 80% of bad breath comes from an poor oral hygiene. Cavities or gum disease can lead to bad breath, cracked fillings, and less-than-clean dentures. Well one vital issue you for you to note is that when you fail to brush and floss your teeth daily, food particles remains in your mouth, thus aiding growth of bacterial between your teeth and around your gum and most notably on your tongue. This certainly causes bad breadth. Also, odor causing bacteria and food particles can cause bad breadth too.

Some of the simple ways to cure bad breadth includes;


Try brushing your teeth as the last thing before you sleep. Do these remedy even when you take any late night meals but the main point here is to brush your teeth after your last meals when going to bed. These will help refresh your breath in the morning and gradually erase any trace of bad breath.


The tongue carry much of the food particles let over after each meals and if not properly clean will aid bacterial growth and odour causing germs that will eventually cause bad breadth. When brushing your teeth, be sure you clean your tongue as well. Do this for a week and see a new fresh breath in you.


I would ask when last you changed that toothbrush of yours. Someone may have told you allow that toothbrush of yours to stay till a year or so. I would recommend that you change or replace your toothbrush once every 3 months.


When last did you visit your dentist or do a dental check up, but the point I want you to note here is that you should try and see a dentist whenever you notice any pain or infection in your mouth. They are expert who gives proper medications. Also do a proper oral hygiene about your mouth at home. Look at what you eat and how you brush your teeth daily. Do you brush it just once or twice, these are the facts you need to key into and I bet doing these can help you cure that bad breath away.


Don’t allow your mouth to get dry always, so I would recommend you drink plenty of water always. According to Harold Katz a bad breadth expert, where he also recommend the Drinking of water – Keep your mouth moist by drinking plenty of water so he says. These will allow for free flow of bacteria as well as stuck food particles to be flush down.


When I say chew that gum, I mean chewing a sugar free gum that contain menthol with xylitol. these will kill most odour causing bacteria in the mouth and you may even chew them as last thing before you sleep as these has tend to give a fresher breath the next day.


Bitter kola also known scientifically as Garcinia kola. It is a tropical seed plant found and grown in West Africa. It is of the Clusiaceae or Guttiferae family and has many medicinal values but one vital one I tried experimenting myself is in the area of bad breath. When you chew bitter kola as the last thing before you go to bed, I can assure you that you will never smell sour not even your tongue. Your breath in the morning looks so fresh and even better. Try these for a whole week and see the results you would never have imagined.

I wrote this simple guide to cure your bad breath or even prevent it from happening. I tried these on a number of friends and I think if you follow them accordingly it will work for you.



Speak Your Mind