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Ageing- How to slow ageing in humans, by researchers

*Natural product Fisetin found to reduce level of damaged cells in body, extend lifespan
*Women age slower than men because estrogen protects cells from wear and tear
*Eating burgers, hotdogs, processed foods increases ladies’ risk of breast cancer
*Crash dieting gives more belly fat, thins out muscles, lowers immunity, study warns

Previous research showed it was possible to reduce the burden of damaged cells, termed senescent cells, and extend lifespan and improve health, even when treatment was initiated late in life. They now have shown that treatment of aged mice with the natural product Fisetin, found in many fruits and vegetables, also has significant positive effects on health and lifespan.

Age

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FIBRE FOODS – How regular fibre intake delays brain ageing

Do you know that fibre foods are good for you, Fibre is a key element of a healthful diet. New research breaks down the mechanism by which it can delay age-related brain inflammation. Fibre can be found in fruits, vegetables, nuts, seeds, beans, pulses, and whole-grain foods. Delayed brian ageingmis associated with eating fibre foods, read below to find out more.

                        Fibre foods: fresh fruits and vegetables

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