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Food intake – Vitamin D could lower risk of developing diabetes

The benefits of vitamin D in promoting bone health are already well known. A new study out of Brazil suggests that vitamin D also may promote greater insulin sensitivity, thus lowering glucose levels and the risk of developing type 2 diabetes. Results are published online today in Menopause, the journal of The North American Menopause Society (NAMS).

Benefits of vitamin d

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Vitamin D- Maintaining required level of vitamin D essential for health

Vitamin D is essential for the body, as it helps to keep the bone in good shape. Experts say insufficient Vitamin D could lead to bone deformities (rickets) in children and bone pain in adults. Here i will explained what vitamin D does to the body, and how to deal with its deficiency as you read below.

Vitamin D

          Bone deformity. Photo/ Thinglink

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