How to Treat Mouth Odour and get rid of Bad Breadth

Bad breath, medically called halitosis, can be embarrassing and can result from poor dental habits and maybe a sign of other health problems. It can also be made worse by the types of food you eat and other unhealthy lifestyles habits.

Like you may have been aware, the origin of bad breath is not mysterious; dental cavities, gum disease, coated tongue, poor oral hygiene is among the most common. So let’s see how best to resolve them.

Remember, all the food eaten begins to be broken down in your mouth. Also food is absorbed into your blood stream and move to the lungs. Other common food that can cause bad breath include; cheese, certain spices, garlic, vegetables, soups, etc.

SEE ALSO: See 6 (six) Foods to help you Reduce Abdominal Bloating

Also those watching their weight or dieters who don’t eat often enough can have bad breath. When your body breaks down fat, the process releases chemicals that give your breathe unpleasant smell.

So I should ask you this question, why does poor habits cause bad breath?

If you don’t brush and floss teeth daily, food particles can remain in your mouth, promoting bacteria growth between teeth, around the gums, and on the tongue. These causes bad breathe. In addition, odour-causing bacteria and food particles can cause bad breathe if dentures are not properly cleaned.

This may sound interesting too but smoking and chewing tobacco based products can cause bad breathe, stain teeth, reduce your ability to taste foods, and irritate your gum.

So what heath problems do you think are associated with bad breath?

The point here to note is that persistent bad breath or a bad taste in your mouth can be a warning sign of gum (Periodontal) disease. Other dental causes of bad breath include poorly fitting dental appliances, yeast infections of the mouth, and cavities.

Now this brings me to the subject matter of chewing bitter-kola to help clear your bad breath and mouth odour. The early blends of Coca-Cola contained the plant bitter-kola explaining the similar name, while the current formula of the world famous drink is no longer flavored with actual bitter kola.

Bitter-kola has been used in traditional African medicine for centuries, and it is considered to have many beneficial properties, including being able to help fight bacterial and viral infections. It is a common plant which can be found across western and central parts of Africa. In terms of taste, the plant is well named. The edible seeds have a notably bitter taste, while there is also a slight sweetness to them.

Lastly, Bitter-kola is high effective in curing that your bad breath and you may want to believe it, but giving it a trial yourself will convince you more. Chew one or two piece of Bitter-kola as the last thing before you go to bed and the first thing you chew in the morning before you wake up from bed. This should be done for a week and then watch and see how your bad breathe and mouth odour will disappear.

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